The Alexander Technique helps with over-efforting in every sense of the word – not just the physical tightening and strain that leads to bad posture and injury, but the mental and emotional gripping that leads to stress, anxiety, depression and impatience. Alexander Technique is all about coming back to yourself, freeing your neck, allowing for […]
Category Archives: habitual reactions
Actors, Fight or Flight, habitual reactions, Neck Free, Reactive Response Patterns, Stage Fright, Stopping, Stress
Dealing with Stress? Part II – Stage-fright
01
Jun
Jun
Imagine this: You’ve been asked by your company to do a fifteen-minute presentation on something vital your department has been working on at the next general meeting of investors in New York City. Whether you were on an award winning debate team in college, or the two lines you were forced to speak in the […]