The Alexander Technique helps with over-efforting in every sense of the word – not just the physical tightening and strain that leads to bad posture and injury, but the mental and emotional gripping that leads to stress, anxiety, depression and impatience. Alexander Technique is all about coming back to yourself, freeing your neck, allowing for […]
Category Archives: Natural Instinct
Actors, Awareness, ease, emotion, Natural Instinct, Neck Free, Over Efforting, overthinking, Present Moment, Stopping, Stress
How Does The Alexander Technique Benefit Actors?
“I can immediately tell the difference between actors who have studied the Alexander Technique, and those who haven’t” -Sam Mendes, Academy Award-Winning Director (American Beauty) I think about this question a lot. Probably because I was an actor myself, and saw that studying Alexander Technique really made a difference in my work. But the one […]