When I was in high school and college I was told by lots of people that I had great posture. As the daughter of a chiropractor (who never let me do my homework or watch TV on the floor) and after a decade of ballet lessons, without having to think about it I walked around […]
Category Archives: Posture
Compression, Neck Free, Over Efforting, Posture, Uncategorized
Can You Get Better Posture by Going to the Gym?
Last week a new client came to see me with the hope that I could help him achieve better posture. Alexander Technique isn’t really about posture, but good posture is pretty much always a byproduct. This particular student was frustrated because his trainer told him he needed to back off strengthening his pectoral muscles (which […]