Category Archives: Uncategorized

Dealing with Stress, Part I

Ok. I really don’t have to tell you what stress is. Stress is that feeling of tightness, of being choked up, of being between a rock and a deadline, right? Stress is that feeling you get when you don’t have enough time in your day, or when you’re weathering a storm at work that is […]

What IS the Alexander Technique?

It shouldn’t be a stressful question – getting asked what you do for a living. That is of course unless you’re a bank robber or a hacker or work for the IRS. But when someone at a cocktail party asks me, “So Jenn, what sort of business are you in?” and I say “Well, Fred, […]