Recently a member of my family passed away. It wasn’t sudden or unexpected. I had imagined and projected myself into the future to examine how it would be without this person in my life a million times. But in the end I was still completely unprepared when the moment came. My personal experience of this […]
Category Archives: Undoing
Awareness, ease, emotion, habits, habitual reactions, Natural Instinct, Neck Free, Over Efforting, Present Moment, Reactive Response Patterns, Stopping, Stress, tension, Undoing
When It Isn’t About You
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Nov
Nov
The Alexander Technique helps with over-efforting in every sense of the word – not just the physical tightening and strain that leads to bad posture and injury, but the mental and emotional gripping that leads to stress, anxiety, depression and impatience. Alexander Technique is all about coming back to yourself, freeing your neck, allowing for […]