The Alexander Technique helps with over-efforting in every sense of the word – not just the physical tightening and strain that leads to bad posture and injury, but the mental and emotional gripping that leads to stress, anxiety, depression and impatience. Alexander Technique is all about coming back to yourself, freeing your neck, allowing for […]
Category Archives: Reactive Response Patterns
Awareness, Compression, habits, Over Efforting, Reactive Response Patterns, Stress, Uncategorized
On Taking Care
13
Aug
Aug
I’m probably going to get into a whole mess of trouble over what I’m about to do. The reason I’m going to get into trouble is because I’m about to use my husband as the subject of this article. You see my husband has this fascinating behavioral trait: he is incredibly careful with his things. […]