Recently a member of my family passed away. It wasn’t sudden or unexpected. I had imagined and projected myself into the future to examine how it would be without this person in my life a million times. But in the end I was still completely unprepared when the moment came. My personal experience of this […]
Category Archives: Reactive Response Patterns
Compression, habits, Neck Free, Over Efforting, Present Moment, Reactive Response Patterns, Stopping, Stress, Uncategorized
Tips for the Holidays
14
Dec
Dec
The holidays can be a stressful time! From braving the Black Friday crowds to chaos at the airport, to inclement weather, to family gatherings, December can really take its toll if you’re not careful. I often find myself “falling off the Alexander wagon” when I go home to visit my folks. I unconsciously begin to […]