“I can immediately tell the difference between actors who have studied the Alexander Technique, and those who haven’t” -Sam Mendes, Academy Award-Winning Director (American Beauty) I think about this question a lot. Probably because I was an actor myself, and saw that studying Alexander Technique really made a difference in my work. But the one […]
Category Archives: Present Moment
Awareness, Choice, Compression, ease, Fight or Flight, habitual reactions, Present Moment, Reactive Response Patterns, Stopping, Stress, Uncategorized, Undoing
Dealing with Stress, Part I
03
May
May
Ok. I really don’t have to tell you what stress is. Stress is that feeling of tightness, of being choked up, of being between a rock and a deadline, right? Stress is that feeling you get when you don’t have enough time in your day, or when you’re weathering a storm at work that is […]