Last week a new client came to see me with the hope that I could help him achieve better posture. Alexander Technique isn’t really about posture, but good posture is pretty much always a byproduct. This particular student was frustrated because his trainer told him he needed to back off strengthening his pectoral muscles (which […]
Category Archives: Neck Free
Actors, Fight or Flight, habitual reactions, Neck Free, Reactive Response Patterns, Stage Fright, Stopping, Stress
Dealing with Stress? Part II – Stage-fright
01
Jun
Jun
Imagine this: You’ve been asked by your company to do a fifteen-minute presentation on something vital your department has been working on at the next general meeting of investors in New York City. Whether you were on an award winning debate team in college, or the two lines you were forced to speak in the […]