“Can you slate your name for camera, please?” If you are a professional actor, you’ve heard these words more than a few times. You know, it’s that thing you do before you begin your audition so the casting director and producers can keep track of you. Simple compared to the three pages of sides you’re […]
Category Archives: Neck Free
Compression, habits, Neck Free, Over Efforting, Present Moment, Reactive Response Patterns, Stopping, Stress, Uncategorized
Tips for the Holidays
14
Dec
Dec
The holidays can be a stressful time! From braving the Black Friday crowds to chaos at the airport, to inclement weather, to family gatherings, December can really take its toll if you’re not careful. I often find myself “falling off the Alexander wagon” when I go home to visit my folks. I unconsciously begin to […]