Last week a new client came to see me with the hope that I could help him achieve better posture. Alexander Technique isn’t really about posture, but good posture is pretty much always a byproduct. This particular student was frustrated because his trainer told him he needed to back off strengthening his pectoral muscles (which […]
Category Archives: Compression
Awareness, Choice, Compression, ease, Fight or Flight, habitual reactions, Present Moment, Reactive Response Patterns, Stopping, Stress, Uncategorized, Undoing
Dealing with Stress, Part I
03
May
May
Ok. I really don’t have to tell you what stress is. Stress is that feeling of tightness, of being choked up, of being between a rock and a deadline, right? Stress is that feeling you get when you don’t have enough time in your day, or when you’re weathering a storm at work that is […]