The holidays can be a stressful time! From braving the Black Friday crowds to chaos at the airport, to inclement weather, to family gatherings, December can really take its toll if you’re not careful. I often find myself “falling off the Alexander wagon” when I go home to visit my folks. I unconsciously begin to […]
Category Archives: Compression
Awareness, Compression, habits, Over Efforting, Reactive Response Patterns, Stress, Uncategorized
On Taking Care
13
Aug
Aug
I’m probably going to get into a whole mess of trouble over what I’m about to do. The reason I’m going to get into trouble is because I’m about to use my husband as the subject of this article. You see my husband has this fascinating behavioral trait: he is incredibly careful with his things. […]