The holidays can be a stressful time! From braving the Black Friday crowds to chaos at the airport, to inclement weather, to family gatherings, December can really take its toll if you’re not careful. I often find myself “falling off the Alexander wagon” when I go home to visit my folks. I unconsciously begin to […]
Author Archives: jenn
Awareness, ease, emotion, habits, habitual reactions, Natural Instinct, Neck Free, Over Efforting, Present Moment, Reactive Response Patterns, Stopping, Stress, tension, Undoing
When It Isn’t About You
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The Alexander Technique helps with over-efforting in every sense of the word – not just the physical tightening and strain that leads to bad posture and injury, but the mental and emotional gripping that leads to stress, anxiety, depression and impatience. Alexander Technique is all about coming back to yourself, freeing your neck, allowing for […]