Category Archives: Over Efforting

Can You Get Better Posture by Going to the Gym?

Last week a new client came to see me with the hope that I could help him achieve better posture. Alexander Technique isn’t really about posture, but good posture is pretty much always a byproduct. This particular student was frustrated because his trainer told him he needed to back off strengthening his pectoral muscles (which […]

Doing Your Best

Practice makes perfect. Give your all. When you don’t succeed, try and try again. Try and fail, but don’t fail to try. We’re taught to do our best from a very early age, and our parents aren’t wrong for teaching us this. But unfortunately, most of our parental figures, coaches, teachers, and leaders, have taught […]