Our Four Week Session includes:
Session 1: Why You’ll Never Have to Sit Up Straight Again

In this first class we will begin to look at the main principles of the Alexander Technique, why it works, and how you can begin to implement it into any and every activity of your daily life. We’ll examine our preconceived notions of good posture and talk about why it inevitably feels so uncomfortable and hard to maintain. Finally we’ll discuss what authentic confidence means and how you can naturally uncover the grace and poise you already possess.

Wear: Comfortable clothes.
Bring: A yoga mat and or some towels to lie on.

Session 2: Living & Breathing With Ease

Ever feel awkward just standing there at a party or in a line? Get the feeling you’re slumping but don’t know what to do about it? Feel clumsy getting in and out of a car or even a chair? Learn how to turn self consciousness and awkwardness in to balance and poise.

Wear: Comfortable clothes.
Bring: A yoga mat and/or towels to lie on.

Session 3: Making Your Way Across A Room

If you’ve ever sat at a café and people-watched, you know how slumped and frumpy people can look as they walk down the street. How often do you think about the way you move and what impression you unconsciously make on the world around you? In this session we’ll learn how to take what we’ve learned into movement. We’ll talk about the “it factor”, why some people seem to have natural charisma and “a feel about them”, and how you can learn to possess this quality effortlessly.

Wear: Comfortable clothes
Bring: A yoga mat and/or towels to lie on.

Session 4: Own The Room

A great pair of shoes is for your legs what makeup is for your face. Heels only work to your advantage when they give you a long line and accentuate your natural beauty. So why do most women clomp around as if their shoes are wearing them?! For our final session, put on your favorite business suit or don your most eye-catching-girls-night-out attire. We’ll examine what standing in front of a group does to each of us personally and how we can turn that nervous energy into presence. Bring two pairs of your cutest pumps and we’ll learn how to make your heels work for you and make sure you are NOT working for your heels.

Wear: A fabulous outfit you feel great in.
Bring: 2 pairs of your favorite shoes.

It begins with
a technique
For over 100 years, actors, singers, dancers and musicians have been using the Alexander Technique to help them build confidence, move with grace, perform with incredible poise, and ward off stage-fright. But very few people outside of the arts have been able to take advantage of this best kept secret of performers.

The Alexander Technique is not a set of exercises, rather it is a set of principles designed to teach you a new way of thinking about how you move. Put into practice, women immediately notice a change in how they look and feel. Clients report that they experience themselves as lighter, freer, more effortlessly confident, and full of power and grace. Feelings of self-consciousness melt away; balance and ease is restored. Best of all, these principles can be applied to anything and everything you do, any moment of the day. You don’t need to take any time out of your busy schedule to "practice". Come learn how you can sit with poise, walk gracefully in heels, and effortlessly make an impression in four classes!
About
Jennifer Schulz is an AmSAT certified Alexander Technique teacher. She maintains a private practice in Los Angeles, CA

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