Category Archives: Stress

What IS the Alexander Technique?

It shouldn’t be a stressful question – getting asked what you do for a living. That is of course unless you’re a bank robber or a hacker or work for the IRS. But when someone at a cocktail party asks me, “So Jenn, what sort of business are you in?” and I say “Well, Fred, […]

The Alexander Technique and Your Emotional Life

Last week I had a session with a very difficult new student. He had come to me because whenever he became stressed, he invariably experienced pain in his neck, upper back, and shoulders. Chiropractic helped the pain, but he was pretty convinced there was something he was doing to himself that was the root of […]