Category Archives: Present Moment

Thinking vs. Awareness

Michael Frederick, (one of my very favorite mentors) was talking about the difference between Thinking and Awareness in an Alexander Technique class for actors the other day. It’s a distinction that bears some exploration. Thinking is an action that is linear in nature. If I ask you to add two large numbers together, or ask […]

On Choice and Change

Many people fundamentally believe that people can’t change. Someone who is emotionally closed off will always be that way. Someone with violent tendencies will always be a danger. People who can’t seem to hold onto money will never learn to save. I think we all want to make changes for the better. What are New […]