Category Archives: Present Moment

How Does The Alexander Technique Benefit Actors?

“I can immediately tell the difference between actors who have studied the Alexander Technique, and those who haven’t” -Sam Mendes, Academy Award-Winning Director (American Beauty) I think about this question a lot. Probably because I was an actor myself, and saw that studying Alexander Technique really made a difference in my work. But the one […]

Dealing with Stress, Part I

Ok. I really don’t have to tell you what stress is. Stress is that feeling of tightness, of being choked up, of being between a rock and a deadline, right? Stress is that feeling you get when you don’t have enough time in your day, or when you’re weathering a storm at work that is […]