Ok. I really don’t have to tell you what stress is. Stress is that feeling of tightness, of being choked up, of being between a rock and a deadline, right? Stress is that feeling you get when you don’t have enough time in your day, or when you’re weathering a storm at work that is […]
Category Archives: habitual reactions
Michael Frederick, (one of my very favorite mentors) was talking about the difference between Thinking and Awareness in an Alexander Technique class for actors the other day. It’s a distinction that bears some exploration. Thinking is an action that is linear in nature. If I ask you to add two large numbers together, or ask […]