Author Archives: jenn

The Alexander Technique and Your Emotional Life

Last week I had a session with a very difficult new student. He had come to me because whenever he became stressed, he invariably experienced pain in his neck, upper back, and shoulders. Chiropractic helped the pain, but he was pretty convinced there was something he was doing to himself that was the root of […]

Where Do You Bend From?

Every weekend I teach acting classes to kids and teens in Century City. As my group of teenagers entered the studio at the beginning of class last weekend, I noticed Markus drop his pen. With a big heave, a crunched neck and hunched shoulders, he bent over to retrieve his lost article off the carpet. […]